Eating Out on a Cleanse Day 4

It's day 4 of my 10 day cleanse.  I'm still feeling great - lots of energy.  In fact, I am having a hard time eating enough calories because I'm just not hungry!  But I can tell when I exert myself, I get wiped out easy.

Today was a lot of running around and even though eating clean is easy to do, I frankly didn't feel like making anything tonite and my daughter wanted Thai.  So we went out for dinner.  Most ethnic restaurants are good choices for eating healthy.  Thai restaurants typically have a lot of veggie dishes and if you ask, they will prepare pretty much how you want.  I had this lovely plate of vegetables :

Your recipe today is one of my favorite smoothies!  Smoothies are great in the morning - that's pretty much all I ever have for breakfast.

Pear and Apple Smoothie

1 pear, seeded

1 apple, cored

1 avocado, pitted

2 cups spinach

1 Tbsp coconut oil

1 to 1 ½ cups unsweetened almond or coconut milk

1 scoop hemp protein powder (optional) I like chocolate hemp protein  or Juice Plus chocolate protein powder

Combine all ingredients in a blender until smooth. Throw in a few ice cubes if you want it cold.  Enjoy!