Post Cleanse Pics!

Um . . .you know when you get the blue screen on your computer? Well, that happened to me this week and that is why this post is late.  FORTUNATELY I backed up!  And I'm not always good at doing that.  So - if you  haven't backed up in a while - here is your friendly reminder :)

I had promised a post cleanse picture.  I lost 5 lbs this time around (I lost 8 the first time around).  But for me, it wasn't so much about the weight loss as to how I feel.  Cleansing every so often is soooo good for the body.  We take in various toxins EVERY DAY and while our bodies are very smart and work very hard to keep clean, sometimes a little extra help is needed.  The Clean Burn Shape program from Orenda is an excellent way to detox the body and get it back on track.  The have a 10 day program that is great if you have 10 lbs or less you would like to release or a 10+30 program if you have have a bit more to lose.  I provide meal plans, recipes, shopping lists, and coaching for my clients that use the Clean Burn Shape.  The thing I really love about this program is that you get to eat - clean eating!  You will have energy again and less of those pesky cravings.  If you want to lose weight, have energy, and see immediate results, email me at pamela@food2live4.com.  I look forward to working with you!